Paul Wilson

It takes just 13 minutes to see the world improve

You knew we were going to nominate this book, didn't you?

Paul Wilson's new book, The Quiet. A book on meditation.

A book for everyday people who lead a non-stop life, but who long for the peace of mind, clarity of thought, and escape from the tensions of the modern world that traditional meditation offers.

It distils the major meditation approaches into a single, easy-to-understand practice that works. But works much faster.

In fact the Quiet practices start to deliver the benefits in just 13 minutes - the time it takes to make a cup of tea and drink it. 

No other meditation method can do this.

No other method can take you the whole way - from Day One to Enlightenment - using simple, everyday methodology.

This is what The Quiet does.